How to control your emotions

How to control your emotions

Learning how to control emotions is the first step towards emotional intelligence. People who are emotionally intelligent can take control of their emotions in a good manner. They know how to feel sad and happy without letting the emotions affect the surrounding. The good news is that you can learn how to control your emotions through emotional intelligence keynote. Learning how to control your emotions is beneficial for your business and also your social life. It might take time to learn how to do it, but the process is worth it. Here are tips to help you in learning how to control your emotions.

Tips on controlling your emotions

Resist the urge to react

Once you feel sad or upset, the urge to react can be very strong. At this time, you need to react to respond to your trigger. This is the worst thing that you can do when trying to control your emotions. You need to resist the urge to react as much as possible. When you react, you tend to act based on your emotions, and this means that you don’t get time to evaluate the situation. Reacting can be very detrimental because it later leads to regrets.


Look for a healthy outlet

You need to look for a healthy outlet when you feel intense emotions and especially anger or sadness. When people are faced with intense emotions, they tend to look for an unhealthy outlet such as alcoholism and also eating junk food. This is a bad outlet because it ends up compromising your health. The best way to handle emotions is to look for a healthy outlet like going to the gym to exercise or engaging in a hobby.

Identify your triggers

It is important to identify the triggers of your emotions so that you can know how to handle them. For instance, if being stuck in traffic makes you angry, then you can choose to drive when the flow of traffic is smooth. This is a way to avoid the dealing with the emotions before they even occur. By identifying your triggers, you can learn how to stay away from them.


Forgive yourself

You need to know that you are not the cause of all the problems and the emotions that you are feeling. These emotions are natural, and they are bound to happen. You need to learn how to forgive yourself and understand that feeling the emotions is part of our daily life.…

When to take the pregnancy test

When to take the pregnancy test

One of the most commonly asked questions is when to take the pregnancy test. Well, a pregnancy test should be taken when you feel or suspect that you are pregnant. This should be taken by women with an active sex life who have had unprotected sex in the recent past. The Clear Blue review is used for early pregnancy detection. This read is going to explore this fascinating topic of the pregnancy tests;

Pregnancy test


A pregnancy test is used to tell whether an individual is pregnant or not. The pregnancy tests are formulated in a way that the blood or urine is tested for a hormone called the human chorionic gonadotropin that is commonly referred to as hCG. This hormone will immediately available in the body after the fertilized egg is attached to the fallopian tube of the woman. This usually takes approximately six days after fertilization. So once a woman is expectant the hCG levels in her body will stand increasing rapidly and start doubling after every two to three days.

Types of pregnancy tests

There are different types of pregnancy tests. The most popular type of pregnancy tests is the blood and the urine tests. Let us explore these tests in detail as to what they entail;

The urine test

This is the most common type of pregnancy that can be done in the doctor’s office or at home. Many women usually take the urine test after they miss their periods by five or so days. One advantage of the home pregnancy tests is that they are convenient and private. This is ideal for individuals who want to prevent nosy people from poking into their affairs. They usually come with easy instructions which the user is required to follow to the letter. Following the instructions as detailed in the pack will yield accurate results. If the test is invalid, it can be retaken.

The blood test

The blood test is usually done at the health facility. It is not as common as the urine test. However, it is critical to note that this type of test can detect pregnancy faster than the urine test. It can detect this test after between six and eight days after fertilization. However, it takes a longer time to get the result as compared to the urine tests.

A qualitative hCG test


The qualitative hCG test is commonly referred to as the beta hCG. It works by measuring the exact quantity of hCG in the bloodstream. It can detect even the lowest level of hCG in the bloodstream. Since this test can be used to determine how concentrated the hCG is, it may be helpful in tracking any problems that may occur during pregnancy.